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Mixing it up this Monday. • 3 X 5KM sprint @wattbike. • Start and finish with @wattbike. • 60%- 80%- 95%. • 2 Rounds or exercises. #monday… | Instagram
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Holy shit 💧 Nice to just get the body moving without stinking of intensity today doe 💀 3 rounds 1 Mile assault run 5km C2 bike 1500m… | Instagram
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