Evolution Wellness - Happy Therapy Tools Tuesday! . A "fear ladder" is a tool you can use to gradually approach a big fear of yours. You should rank your steps based on
![Is it out of the ordinary to be scared to death by A ladder this high? I know it's not that high up but it scares the fucking shit out of me : Is it out of the ordinary to be scared to death by A ladder this high? I know it's not that high up but it scares the fucking shit out of me :](https://i.redd.it/x4ban7gucoz81.jpg)
Is it out of the ordinary to be scared to death by A ladder this high? I know it's not that high up but it scares the fucking shit out of me :
![Anxiety Canada on X: "Fear Ladders reinforce that we fight and overcome our fears by slowly facing them. Build your own ladder in the Facing Fears tool in our free app, MindShift Anxiety Canada on X: "Fear Ladders reinforce that we fight and overcome our fears by slowly facing them. Build your own ladder in the Facing Fears tool in our free app, MindShift](https://pbs.twimg.com/media/F_zM8adXAAAq7nH.jpg)